The Effect Of Body Mechanics Training For Breastfeeding Mothers On Shoulder And Back Pain And Breastfeeding Ergonomic: A Randomized Controlled Trial
Project no. 32987 · Status: Kapanmış (Yayın bekleniyor) · 2025
Summary
<p class="ql-align-justify"><strong>Aim:</strong> The aim of this project is to examine the effects of body mechanics training for breastfeeding mothers on shoulder and back pain and breastfeeding ergonomics.</p><p class="ql-align-justify"><strong>Method:</strong> This study was a two-group, single-blind, randomized controlled trial. 130 participants participated. Dependent variables were mothers' shoulder and back pain and mean breastfeeding ergonomics scale scores. The main independent variable of the study was the body mechanics education intervention. Data were collected via face-to-face surveys.</p><p class="ql-align-justify"><strong>Results:</strong> In the intervention group, Breastfeeding Ergonomics Scale scores decreased from 29.63±4.13 in the first measurement to 17.26±4.24 in the third measurement; no significant change was observed in the control group (p&lt;0.001). Pain intensity, assessed by VAS, decreased from 6.95 to 2.20 in the intervention group, while no significant decrease was detected in the control group (p&lt;0.001). Neck Disability Index scores decreased from 24.10±6.54 to 5.20±3.99 in the intervention group; Back Pain Function Scale scores increased from 29.87±6.95 to 50.33±6.52 (p&lt;0.001). MANOVA results from the third-month follow-up showed that the intervention had a simultaneous and very large effect on breastfeeding ergonomics, pain, and functional status (Pillai's Trace=0.752, p&lt;0.001). The rate of exclusive breastfeeding increased significantly in the intervention group at the first month (p=0.012). When breastfeeding positions were evaluated, it was found that the reclining breastfeeding position significantly reduced pain levels at the first postpartum month (p=0.011).</p><p class="ql-align-justify"><strong>Conclusion:</strong> This study demonstrated that ergonomic breastfeeding training and exercise interventions improved breastfeeding ergonomics, reduced musculoskeletal pain, and significantly decreased pain-related functional limitations in breastfeeding mothers in the postpartum period. The continued effectiveness of the intervention at the third-month follow-up indicates that the gains in ergonomic awareness and correct body use are permanent. Furthermore, the increased rate of exclusive breastfeeding in the intervention group suggests that the ergonomic approach indirectly contributes to the continuation of breastfeeding. The results indicate that ergonomic breastfeeding training and exercise programs are an effective, feasible, and clinically significant intervention in postpartum care. </p>