Vitamin D and Its Metabolic Functions
Makaleler > Derleme · 2015
Yazarlar: Onur ORAL, Anna Suza, Pınar Solmaz Hasdemir, George Nomikos, Saadet Rana Varol
International Journal of Science Culture and Sport, Diğer Kurumların Hakemli Dergileri, Uluslararası, DOAJ (Directory Of Open Access Journals), 2015, ss 486-493
DOI: 10.14486/ijscs417
Özet
<p><span style="color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 12.6px;">Vitamin D is one of the most important vitamins for humankind and %95 of its requirements are acquired by synthesising solar rays on skin. While lack of vitamin D can lead to many diseases, especially cancer, the ones who get vitamin D in an appropriate level, can reduce this risk if they exercise. If, also, vitamin D level is high, obesity risk will be minimized because of eating less thanks to leptin hormone. Vitamin D receptors exist in approximately 40 tissues. The most imporant effect of vitamin D, which dissolves in fat, is on bone mineralization phosphorus metobolism and calcium. People whose vitamin D level is low, should take nourishment by sources rich in vitamin D instead of helper pills.</span><br></p>