The Potential Effect of Aquatic Exercises Weight Management and Overall Well-Being
Makaleler > Tam Makale · 2024
Yazarlar: Onur ORAL *, Iyanuloluwa OJO, Pramila THAPA, Mumtaz ENSER, Samuelii ALAWOD
International Journal of Clinical Research and Reports, Uluslararası, 2024, cilt 03, ss 01-05
Özet
Background: The aim of the study is to investigate the effects of aquatic exercises on human physiology and examine the possible beneficial results of this innovative therapy as a treatment for obese and overweight patients. Materials and Methods: In conducting this review, relevant studies were selected based on specific criteria. The search of the literature was undertaken using a range of databases, including the US National Library of Medicine (PubMed), Scopus, MEDLINE, Embase, Web of Science, and SportDiscus. ScienceDirect, and Cochrane Library were searched using keywords including "aquatic exercise,", ‘’weight management’’,’’land exercise’’, "obesity," and "overall well-being." Studies that investigated the effects of aquatic exercise on obesity and overall health outcomes were included in the review, while those that did not meet these criteria were excluded. It is important to acknowledge potential limitations or biases in the literature search process, such as language restrictions or publication bias, which may have influenced the findings. Results: Among the many types of physical activities that can be done for a healthier life, aquatic exercise is a very popular choice with its own versatile metabolic contributions. It is thought that aquatic exercise, where the gravity feature is almost zero, ensures that all muscles work in harmony and increases body resistance without creating a wearing effect because it is done against the resistance of water. This could be considered an important health contribution of aquatic exercise. Therefore, aquatic exercise could be defined as a sport that allows physical development to reach the ideal level in the most effective way and is effective in the prevention and treatment of obesity. Conclusion: It is understood that aquatic exercise is an efficient and effective exercise method for weight loss and obesity treatment. Exercising in water helps lose more weight with less tiredness in a shorter period compared to land exercises while increasing muscle endurance and strength. Aquatic exercise also beneficial for cardiovascular health. Along with these benefits, it may also be stated that it makes exercising easier for people in psychological terms. Aquatic exercise is a more preferable exercise method than land exercise for obese people and it should be popularised.