The Role of Vegan Diet on Health and Fıtness
Makaleler > Tam Makale · 2022
Yazarlar: Onur Oral
Biomedical Journal of Scientific & Technical Research, Uluslararası, 2022, cilt 43
DOI: 10.26717/bjstr.2022.43.006899
Özet
Purpose: Veganism, which is a philosophy consisting of different aspects in itself from a dietary pattern to attitude towards the environment, with both personal and common goals, has been getting widespread all over the world.In a vegan diet, abstained nutritional sources could be substituted by various alternatives so that necessary intakes of vitamins and minerals could be met. Methods:In the search for scientific literature related to this review the US National Library of Medicine (PubMed) used MEDLINE and SportDiscus data.The relevant literature has also taken its source from the research of relevant articles from reference lists derived from data studies.Results: When all the possible advantages of a vegan diet are taken into consideration, one could state that a vegan diet provides various benefits for health.Besides, according to some studies, it could be also beneficial for the environment.Therefore, the awareness related to it should be increased and vegans should be encouraged. Conclusion:Studies indicate that a vegan diet has a wide range of advantages on overall health such as protecting against various diseases such as cancer, type II diabetes, cardiovascular diseases, ischaemic heart disease.