The impact of regular exercise on overall health During the covid-19 pandemic
Makaleler > Derleme · 2023
Yazarlar: Onur ORAL, Zeinab Rezaee, George N Nomikos, Pınar Tatlıbal, Nikitas N Nomikos
Endocrinology and Disorders, Diğer Kurumların Hakemli Dergileri, Uluslararası, Index Copernicus, 2023, cilt 7, ss 1-4
Özet
<p><strong>Background:</strong> In this study, the positive contributions of regular exercise habits and physical activity to physiological and psychological health during the Covid 19 pandemic are emphasised.</p><p><strong>Materials and Methods:</strong> In the search for scientific literature for this review, data from the US National Library of Medicine (PubMed), MEDLINE, and SportDiscus were used, and the terms “psychological health”, “mental health”, “physical activity”, “Covid 19”, and “overall health” were used. The relevant literature has also taken its source from the research of relevant articles from reference lists derived from data searches</p><p><strong>Results:</strong> It has been observed that regular exercise habits are important components that contribute to maintaining a physiologically and psychologically healthy lifestyle during the Covid 19 pandemic,</p><p><strong>Conclusion:</strong> With the contribution of the experiences during the Covid 19 pandemic, increasing social awareness about the relationship between regular exercise and physical activity habits and quality of life, and knowing the important health outcomes related to regular exercise and physical activity habits can clarify their impact on public health. In order to improve healthy life and quality of life, it is of great importance to develop social strategies to encourage regular exercise and physical activity habits and to gain lifelong regular exercise habits to the whole society.</p><p><br></p>