Antioxidants And Astaxanthin In Sports Nutrition
Makaleler > Tam Makale · 2015
Yazarlar: Onur ORAL, Anna Zusa, İsmaşlçağrı Akdoğan, Fatih Alakoç, Meral SEVİNÇ TIRPAN
The International Journal of Educational Researchers, Diğer Kurumların Hakemli Dergileri, Uluslararası, Communication Abstracts (EBSCO), 2015, cilt 6, ss 63-71
Özet
<p>The body has a certain natural defense mechanism which emerges against free radicals resulting from various</p><p>metabolic mechanisms. The compounds that make up this defense mechanism are called “antioxidants”.</p><p>Astaxanthin is a powerful antioxidant found especially in shellfishes (shrimp, crab, lobster, roe etc.) and salmon</p><p>in high quantity. Sports activities can be improved by balanced nutrition, but it also can be affected negatively by</p><p>irregular eating habits. It is of vital importance that athletes keep balanced diet in order to get the most efficient</p><p>result from their tough workouts. The studies about the nutrition of athletes emphasize the importance of</p><p>antioxidants for the metabolisms of athletes</p>