Düzenli Pilates Egzersizlerinin Sedanter Kadınlarda Biyomotor ve Fizyolojik Parametreler Üzerine Etkisi
Makaleler > Tam Makale · 2021
Yazarlar: Aydemir, İsa, Dağ, Reyhan
Spor Eğitim Dergisi, Uluslararası, 2021
Özet
Since women are different from men physically and physiologically, it is known that their body weights increase in a shorter time. It is known that excess weight gain negatively affects quality of life and health. However, regular exercises are of great importance in maintaining physical and physiological fitness. From this point of view, in this study; The aim of this study was to investigate the effect of regular pilates exercises on biomotor and physiological parameters in sedentary women. 29 sedentary healthy women who have not done sports before participated in the study. A 12-week pilates exercise program of 60 minutes, 40-60% intensity, 3 days a week, was applied to the participants. In the study, height, body weight, body mass index, flexibility, resting heart rate and fat mass were measured as a pre-test and post-test at the end of 12-week pilates exercises. The pre-test and post-test values of the data obtained from the participants were compared. This comparison was made using the Paired Sample t-test. SPSS package program was used in the analysis of the data. The significance level was set as p